Meet Brandon Fox 

​Brandon has been playing baseball since he was able to hold a ball.  Brandon lived, breathed baseball his entire life.  After sustaining a torn labrum in his Sophomore year at College he was devastated.  He needed what most would consider a career ending surgery.  After surgery Brandon vowed to come back and pitch again. He worked tirelessly at rehabing his shoulder and keeping his arm healthy. He did endless research about arm programs, throwing programs, proper mechanics.  Through this research he feels his experience and knowledge can help others keep their body's healthy.  "Its so important to incorporate proper strength and conditioning as well as arm and throwing programs to stay healthy and get the most out of your body."  

Are you ready to get Started? 

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